A 50-year-old member asked:
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what do you suggest if i'm trying to lose fat on my body?

1 doctor answer
Dr. Heidi Fowler
25 years experience Psychiatry
Lose weight to lose fat: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise.
Answered on Nov 20, 2014

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