Get Virtual Care
For Businesses
About Us
A member asked:
What do you suggest if i'm not losing weightwhat am i doing. wrong?
A doctor has provided 1 answer
Don't know: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 7/27/2014
3.9k views
Thank
Related Questions
A member asked:
What do you suggest if i would like to lose 4kgs in 2 weeks?
A doctor has provided 1 answer
A member asked:
What do you suggest for eating 1200cal not losing any weight?
A doctor has provided 1 answer
A member asked:
What do you suggest if i want to lose 20 kgs(44lbs) in 6 months, but don't know how ?
5 doctors weighed in across 2 answers
A member asked:
27 years old boy is losing weight what is wrong?
10 doctors weighed in across 5 answers
People also searched for:
What do you suggest if I am 17 years old, i'm currently 200 pounds and was wondering how much weight i can lose in 8 months?
I'm a 28 yr old male who has a busy work schedule. Can you please suggest and suitable diet for me to lose weight ? (hight: 5' 11'', weight:80kg)
Hello Is it normal to lose interest in sex after orgasms and to feel bad like I did something wrong Im a male?
What do you advise if I'm losing hair like way too much. what could be wrong?
What do you suggest if I'm trying to lose fat on my body?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
