A member asked:

How can i handle anxiety from time zone changes while traveling?

A doctor has provided 1 answer

Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Plan to have extra: Time to sleep when you get to the new destination. It takes a while for your body to readjust to the time zone. It usually goes away after a few days. Consider learning some relaxation techniques from a psychologist/.

Answered 3/8/2014

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A member asked:

How can i handle anxiety from time zone changes while traveling?

A doctor has provided 1 answer

Dr. Barbara Lavi answered

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