When the weather changes i get a lot more anxious especially in hot weather. i spend a lot of time at the beach how can i stop the anxiety naturally?

CBT psychotherapy: For mild-moderate anxiety I always hope people will try targeted therapy before medication. You can learn how to avoid, reduce and manage your symptoms w/ skills that will help through your life. You'll learn to understand yourself better and make choices that pay off. As a young adult, now is a wonderful time to do this. Best!