A member asked:

When the weather changes i get a lot more anxious especially in hot weather. i spend a lot of time at the beach how can i stop the anxiety naturally?

A doctor has provided 1 answer
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

CBT psychotherapy: For mild-moderate anxiety I always hope people will try targeted therapy before medication. You can learn how to avoid, reduce and manage your symptoms w/ skills that will help through your life. You'll learn to understand yourself better and make choices that pay off. As a young adult, now is a wonderful time to do this. Best!

Answered 6/20/2015

4k views

Thank

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