CBT psychotherapy: For mild-moderate anxiety I always hope people will try targeted therapy before medication. You can learn how to avoid, reduce and manage your symptoms w/ skills that will help through your life. You'll learn to understand yourself better and make choices that pay off. As a young adult, now is a wonderful time to do this. Best!
Answered 6/20/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
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2 doctors weighed in across 2 answers
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