How can i treat tmj without using braces?

Occlusal splint : If you have a problem with your bite that is causing or contributing to your TMJ issues then orthodontics may be a good idea. If you are against braces completely then you can get some relief or complete resolution to this by having your dentist make an occlusal splint for you to wear. It is important that a proper diagnosis of your TMJ and occlusion is done prior to this. Talk to your dentist.

Several possibilitie: Tmj syndre may be solution end from specially designed night guards... Some TMJ patients may have breathing(apnea) issues when sleeping that promotes damaging jaw activity. See your dentist!

TMJ: Tmj pain/disfunction is usually the result of either bruxism (chronic teeth grinding and/or clenching) or a bad bite. Bruxism usually occurs at night, but also often occurs during waking hours. It is a habit often related to stress. It is also often related to sleep apnea. Your dentist should be able to make a diagnosis and recommend appropriate treatment, or refer you to a specialist.

Kind of like...: That's kind of like asking what to do for a broken arm other than wearing a cast. If your occlusion is fine but you grind or clench, a splint may be in order. If your bite is askew and that's what's causing your joint damage, braces and/or jaw surgery may be the treatment of choice. First determine what's wrong, then decide the best treatment path.

A few ideas: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain & limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.

See an Orthodontist: Most orthodontists do free initial consultation, that should help you to determine treatment options and can also determine if you need orthodontic treatment for TMJ dysfunction. Good luck!