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Am 24 yrs (F), past few days started stretching and yoga and my height was increased by an inch, i found it unusual, is there such possibility to grow?
Can the height grow after the age of 25 with excercise , stretching, yoga and diet? And also will losing weight make spine slightly taller?
Any yoga posture to increase height ? When and how long should I do yoga?
I'm practicing yoga after a long hiatus. How do I determine a safe stretch for my body? I've attended one class, so far, and until my flexibility increases, i want to avoid injury by stretching safely, but still achieve a productive stretch.
Height seems to vary (510.5 to 6), and not just time of day. Is this normal? Could dehydration be a factor (I drank a lot this w/e) cause it? Are there any natural ways (eg yoga) to stretch the spine to get another 1.5 or more at my age?
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