Need a good diet idea..drs said i need to loose weight.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy green lettuce (little/no salad dressing). When buying fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar ; simple starch calories.

Diet idea?: It is easier to lose weight than to keep it from returning after you get to your goal weight. More than 90% of people who lose weight, without behavior modification to help them keep it, off will regain their lost weight within a year. You have to identify what makes you overeat and see if you can alter your behavior to prevent your from re-gaining your lost weight. Those who do this succeed.