What are some ways to tell if you're sleep deprived?

Epworth Scale: The epworth sleepiness scale (ess) is an excellent list of subjective observation that quantifies or measures symptoms of sleep deprivation. Look this up on the internet or get a form from a sleep specialist or any dentist that screens for sleep apnea.

Sleep Study : It is a polysomnography (psg) that record what happens to your body during sleep. The goal of this test is to find out what is causing your sleep problems. It can also determine if you have a problem with your stages of sleep. Psg is the most accurate assessment. Rec.: ask your pcp for the sleep study referral.