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A member asked:
I have an anxiety disorder i have been fine i recently few to la from south africa. can jet lag trigger severe anxiety & will it go away?
A doctor has provided 1 answer
Well, exhaustion, : Long distance travel, change in sleep schedule can all contribute to ^ anxiety. Would anticipate that as you settle in that sxs will decrease. Would encourage you to engage in some self care. Ways to address stress. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk >.
Answered 10/27/2013
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