A 50-year-old member asked:
while bulking, is it ok to run and do sprints intervel training if i'm taking creatine and still keeping muscle mass and strength?
1 doctor answer • 2 doctors weighed in
Physical Medicine and Rehabilitation 35 years experience
Yes: Aerobic activity is good for your heart and fitness (lean body effects). Creatine supplementation will help with bulking if taken after resistance training. In combination, your strength should increase. Avoid overuse injuries by tracking your progress and taking one day of rest per week.
3837 viewsReviewed >2 years ago
Last updated May 31, 2015
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