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A 50-year-old member asked:

while bulking, is it ok to run and do sprints intervel training if i'm taking creatine and still keeping muscle mass and strength?

1 doctor answer2 doctors weighed in
Dr. Carol Van der Harst
Physical Medicine and Rehabilitation 35 years experience
Yes: Aerobic activity is good for your heart and fitness (lean body effects). Creatine supplementation will help with bulking if taken after resistance training. In combination, your strength should increase. Avoid overuse injuries by tracking your progress and taking one day of rest per week.

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Last updated May 31, 2015
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