A member asked:

How long past the expiration date is creatine effective and safe?

A doctor has provided 1 answer
Dr. Justin Esterberg answered

Specializes in Orthopedic Spine Surgery

Check with company: Creatine supplements are not regulated by the fda. You may find some reviews of various creatine supplements....Find one that also has analysis on what the supplements actually contain. Many supplements are full of other components outside of what you think you are buying (since they are not regulated). Check with your gym or a fitness magazine who has reviewed them as well.

Answered 3/12/2019

5.2k views

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