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A member asked:

What are some exercises i can do at home with 10 lb. dumbells to build muscle?

A doctor has provided 1 answer
Dr. David Trettin answered

Specializes in Orthopedic Surgery

Several: At home you can do biceps curls, triceps extensions(over your head w/ one), barrel flys to work pecs and deltoid and 'pistons' to work lats.Have a personal trainer show you how to do these safely. Best of luck!

Answered 12/10/2013

4.7k views

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