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A member asked:
What are some exercises i can do at home with 10 lb. dumbells to build muscle?
A doctor has provided 1 answer
Several: At home you can do biceps curls, triceps extensions(over your head w/ one), barrel flys to work pecs and deltoid and 'pistons' to work lats.Have a personal trainer show you how to do these safely. Best of luck!
Answered 12/10/2013
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