Is it best to eat frequent snacks or less frequent larger meals to reduce body fat?

Hmmmm...: The staples of healthy weight loss, assuming that's your goal, are 1.Eating small portions, 2. Eating the right types of foods (fruits, vegetables and healthy proteins such as fish), 3. Exercise i don't like the idea of large meals, and frequent snacking is usually something that people can't maintain as a healthy habit. Whatever you do, make it something that you can do consistently. No diets.

Eat frequently.: General good health measures suggest we eat several small meals daily. This helps Kurt bodies handle the calories ingested more efficiently, using them for energy rather than storing them as fat. This provides sustained energy and satiety without excess.