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A member asked:
Is it true that spin classes are great for losing weight?
A doctor has provided 1 answer
Yes: High intesity, low volume workouts (like spinning) are far superior to low intesity, high volume workouts (like jogging) for weight loss (and cardiovascular health) these high intensity workouts help boost your metabolism and help you lose weight. Long term effects of low intensity workouts is they reduce your sympathetic nervous system tone and slow metabolism. Hence the slow heart rate in runne.
Answered 6/30/2018
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