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A member asked:

Can someone tell me how to get rid of constipation/bloating?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Constipation: Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active with regular exercise. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter.

Dr Altman agreed

Answered 10/4/2016

4.4k views

Thank

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A member asked:

Stomach/bowel issues. been going on for a while. never really been able to use the bathroom as much as I probably should. I experience constipation. Sometimes it worsens with eating. Bloating. Sometimes get relief from bowel movement?

A doctor has provided 1 answer

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