Constipation and bloating ... i exercise everyday, drink 3l water with plenty fruit and veg. what else can i take to get bowels moving? took over counter meds which helped as a once of f

Can call Dr on video: One with constipation needs to be sure there is no other disease causing it. If constipation is just due to slow movement of the food and poop through the gut, then the things to try are vegetables, water, prune juice, prunes, fiber plus water, Miralax (polyethylene glycol), Senokot or other senna, milk of magnesia, other laxatives... A doctor can evaluate and prescribe helpful meds as needed.