A member asked:

What are some good easy ways to loose weight?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Not easy (:: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.

Answered 5/25/2015

2.8k views

Thank

Related Questions

A member asked:

What is a good diet that helps loose weight fast?

A doctor has provided 1 answer

A member asked:

Please describe a good, easy diet to go on to lose weight?

A doctor has provided 1 answer

A member asked:

What type of foods are good to eat while trying to loose weight?

A doctor has provided 1 answer

A member asked:

Are body wraps good for you? Will they really make u loose weight?

3 doctors weighed in across 2 answers

A member asked:

I need to know what's an easy way to loose weight without exercising?

6 doctors weighed in across 3 answers

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

Meet your new favorite doctor
...