I am on pain meds through a pain clinic. that dr says i can not take xannax or like meds for my anxiety. is there anything else i can take ?

SSRI or therapy: Ssri ("antidepressants") r also used 4 anxiety ; r better in the long run than tranquilizers like xanax (alprazolam). Better still is learning skills 4 managing the feelings in therapy. Worry ; mental anxiety can be treated w cbt that helps u challenge the fears ; refocus attention. Panic attacks r more physical anxiety ; best helped w exposure therapy. Book the 4 agreements by don miguel ruiz is also helpful.