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A member asked:
Is it fine to exercise during periods? if no, what type of exercises is recommended?
A doctor has provided 1 answer
Yes - it is fine.: Encourage it. Any type of exercise is good. Aerobic activity can actually help to reduce cramping. For period pain consider nsaid’s, ssri’s, hormone meds, otc meds containing diuretics, warm bath, heating pad, exercise ; acupuncture are excellent for pms / period. Avoid caffeine, chocolate, alcohol ; salt. Get gyn eval to r/o underlying pathology.
Answered 11/28/2017
4.4k views
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