I have extreme pain when i exercise during my period. i do have really bad cramps normally but when i exercise its 10 times worse. its like a burning?

May B a good idea. .: 2 use that time 2 rest and adjust Ur workouts accordingly.

Things to do:: Dysmenorrhea Tx: NSAID’s, SSRI’s, hormone meds, OTC meds containing diuretics, warm bath, heating pad, exercise & acupuncture are excellent for dysmenorrhea. Avoid caffeine, chocolate, alcohol & salt. Get GYN eval to R/O underlying pathology. Consider omega- 3 fatty acids, magnesium (supplementation or through diet) or Black Cohosh with dr ok. Sipping Chamomile can dissipate pain.