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A member asked:
My blood test on 14 feb 2014 shows alt 76 and ast 67 but bilibruin level is writhing normal rage do i have to be so worried about this ar this stage?
A doctor has provided 1 answer
Depends on cause: How much do you weigh? Losing weight will help if your bmi is above 25. Stop drinking alcohol entirely. Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco.
Answered 2/16/2014
4.5k views
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