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A member asked:
What are the best ways to grow taller at 16 and if you put stretching please list examples of what stretches?
A doctor has provided 1 answer
Nothing special: Genetics and the growth centers of your bones determine how tall you can grow.Most growth centers will close at 16-19 years of age in males. After that happens, you can not grow taller. If your growth centers are open (xray), a balanced diet/rest ; healthy physical activity would support good growth.There are no special diets, meds or exercises that make you taller.
Answered 7/17/2018
4.5k views
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