A 28-year-old male asked:
what are the best natural ways (besides sleep and caffeine) to improve mental endurance and focus?
1 doctor answer
Dr. Jovita Anyanwu answered
30 years experience Internal Medicine
Many: Reduce chronic stress and worry, eat healthy, good rest and brain games and excercise.
Answered on Sep 29, 2016
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A 45-year-old member asked:
Dr. Jeffrey Roth answered
43 years experience Addiction Medicine
Neither: If you do not take sleeping pills you may not need caffeine, and vice versa.
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1 thank
A 40-year-old male asked:
Dr. Ivelisse Rivera-Godreau answered
24 years experience Family Medicine
Sleep hygiene..: As you mention, it is very important that you limit your caffeine consumption especially close to the time to go to bed. Also try not to read, watch T ... Read More
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A 47-year-old female asked:
Dr. Oscar Novick answered
58 years experience Pediatrics
Tonic water: Try using tonic water which contains quinine and is helpful in relieving rls.
A 22-year-old female asked:
Dr. Diane Minich answered
37 years experience Family Medicine
See doctor: For a workup to rule out many causes including hypoglycemia, anemia, thyroid........You can try lower carbohydrate higher protein diet.
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