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A member asked:
Is there a way to reverse the side effects of caffeine to sleep?
5 doctors weighed in across 2 answers
Yes: It is easy; stop taking caffeine! this is a little addictive and it may take some willpower.
Answered 4/7/2017
5.8k views
Wean off: If you took a bunch of caffeine and now want to sleep? No, you're going to have to wait it out. But if you want to lose the dependence on caffeine and get your body to adjust without it, you can either cut cold turkey, or slowly decrease your intake over 2-4 weeks. Cutting caffeine immediately can cause headache and irritability. Slowly is usually well tolerated.
Answered 8/2/2016
5.8k views
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