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A 47-year-old female asked:

please tell me a natural cure for rls. i have just started getting it and sleep is lacking. i know i should not have caffeine or alcohol and exercie..

2 doctor answers4 doctors weighed in
Dr. Oscar Novick
Pediatrics 58 years experience
Tonic water: Try using tonic water which contains quinine and is helpful in relieving rls.
Dr. William Singer
Pediatric Neurology 51 years experience
RLS: Among the natural substances that have been shown to help restless leg syndrome are:valerian, passion flower tea, rooibos tea, iron supplements, vitamin e, b12, zinc, magnesium, calcium and folic acid.

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Last updated Nov 6, 2013

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