Get Virtual Care
For Businesses
About Us
A member asked:
I took caffeine pills and can't sleep now, please help?
A doctor has provided 1 answer
Don't use caffiene: Before sleep. Keep bedroom dark ; cool. Turn off tv. Don't exercise in late evening. No caffeine for 6 hrs ; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized ; finish at least 2 to 3 hrs before sleep. Can try warm milk, chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Answered 12/29/2013
4.7k views
Thank
Related Questions
A member asked:
I have had an eyelid twitch (right eye) for two weeks now. my caffeine intake is not excessive, I get enough sleep. How to stop?
A doctor has provided 1 answer
A member asked:
My right eye has been twitching for 4 days and now my right eardrum is too. I've been sleeping well and drink 70-80 oz water/day, no caffeine. Ideas?
A doctor has provided 1 answer
A member asked:
What can you do if you took too much caffeine and need to sleep?
4 doctors weighed in across 2 answers
A member asked:
I'm and getting up at 3pm. I've tried reducing caffeine, turning my phone off, but i over think way too much and can't sleep?
A doctor has provided 1 answer
People also searched for:
I don't drink coffee or use any stimulants but once I took a 200mg caffeine pill and it made me sleep after 20 minutes of taking it, is that normal??
How do I stop eye twitching? I gave up caffeine & still twitches. I sleep decently. Don't feel stressed. Now eyebrow area twitching too. Diet?
Heart racing right now & for a week. Mostly when I lie down to sleep. Keeps me awake. I had caffeine. Also taking Vit D 50,000iu once a week. Help?
I cut back to one a night on benadryl (diphenhydramine) and zocor, i was taking 2, i sleep a lot better now too, and i also remember dreams more. any caffeine in them?
My left eye upper lid has been twitching for 2 months now. I get plenty of sleep and does not consume any caffeine. What could be the problem?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
