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A member asked:
How can i achieve inner peace ? i suffer from anger issues and anxiety (including social) and i've experienced light depression, i want to change
A doctor has provided 1 answer
Excellent Start!: That you are willing to stand back and look at what you're experiencing and are determined to work on making changes in your life practically guarantees you will have real success in finding a much more satisfying life. Ask your primary care provider to refer you to an experienced psychotherapist with meditation as one of her/his approaches & who will work with a psychiatrist if meds are needed.
Answered 12/7/2016
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