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A member asked:
How can i lose weight while brestfeeding?
A doctor has provided 1 answer
Take it slow.: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training.
Answered 2/28/2016
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