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A member asked:
Help please? i want to know what are the effects of sleeping 4 hours on a daily basis?
A doctor has provided 1 answer
Sleep deprivation: Short term effects can include feeling tired, irritability, decreased attention ; forgetfulness. It can impact one's immune system ; mental health. Over time it can contribute to increased blood pressure, heart disease, stress ; mental health illnesses.
Answered 3/27/2014
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