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A member asked:

Any advice on keeping a consistent sleeping pattern?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Consistent Sleep: Keep regular bed time ; waking time (even on weekends). Rise same time each day, regardless of time you fell asleep. Ensure that you are not gypping yourself of sleep. Aim for at least 7.5 to 8 hours per night.

Answered 2/17/2014

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