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A member asked:
How can i sleep easier its 01:30 in the morning and i can't sleep i was wondering if there is advice for a decent night sleep?
A doctor has provided 1 answer
Sleep hygiene 101: Good sleeping habits are essential for the promotion of a better quality of sleep. I suggest: 1. Avoid nicotine, caffeine and alcohol 2. .Exercisie regularly early in the day 3. Do something relaxing before bedtime 4. Not watching clock if having difficulty sleeping 5. Eat a light snack before bed if hungry 6. Avoid naps except if working in shifts 7. Maintain a regular wake-up time.
Answered 12/22/2013
4.7k views
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