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A member asked:
Can you tell me how could i keep dieting and working out when i want to quit?
3 doctors weighed in across 2 answers
Why?: Why do you want to quit? Not obtaining or reaching your goals. I am almost 52 and my life style involves working out at least 5 days per week and I am always watching what I eat. You have to get to the point in your life where these things are not burdens or chores, but a life style that you enjoy and incorporate them into your everyday life. If this is what you want.
Answered 3/31/2015
3k views
Sort of: There are certain triggers/cues/thoughts which occur automatically that secondarily influence actions/eating. Typically they have been called internal (emotions) and external (learned cues; conditioning). I like sloth, wrath, lust, envy, habit/pride, greed, etc. Avoiding, susbsituting..and transcending https://www.kickstarter.com/projects/1775472781/1708440999?token=378a5145
Answered 5/3/2015
2.9k views
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