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A member asked:
I have recently joined the gym and after working really hard and dieting for a week i have stayed the same. how long until i see results?
A doctor has provided 1 answer
Good ?: In order to see results like a one pound weight loss, you have to take in 3500 calories less in a week than your body needs. That is 500 calories a day for 7 days. Many people who exercise and diet may still not reach that goal. It is important to know what your dietary intake is in calories and your energy expenditure in calories and your requirements based on age, height and muscle mass.
Answered 8/31/2013
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