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A member asked:
How can i lower my cholesterol and what does my "hdl level is superb" mean?
A doctor has provided 1 answer
Healthy: Diet, lower fat intake, specially processed food, eat natural fats (nuts), regular aerobic exercise, keep you bmi at a good level. Hdl is like a cleaner of bad cholesterol, helps keeping arteries clean.
Answered 6/27/2014
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My NON HDL CHOLESTEROL was above healthy levels. But my HDL Particles were very healthy. What does this mean? Besides that I need to eat better and exercise more?
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