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A member asked:
I am in a cycle of depression and despair. what can i do?
A doctor has provided 1 answer
I would ask you:: What are you doing? Have you had a comprehensive psychiatric evaluation to accurately diagnose you, rule out underlying medical causes ; to set a treatment plan? If not- go for it! alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol.
Answered 2/18/2014
4.5k views
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