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A member asked:
How can i overcome depression, loneliness, and despair?
8 doctors weighed in across 2 answers
Depression: You need to uncover the roots of your low mood, confide in a friend who you trust and try to be as open as possible. Psychotherapy is very effective in treating depression, consult an experienced mental health professional who can help understand the origin of your distress and also help you develop better ways of coping. Best.
Answered 5/26/2016
4.4k views
A good book: Is called "Healing the Dark Emotions: The Wisdom of Grief, Fear and Despair" by Miriam Greenspan Also, get involved in individual and then group psychotherapy to work.through these feelings. Find a group near you here: agpa.org under "find a group psychotherapist" I wish you well.
Answered 4/2/2016
3.8k views
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