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Loose stools for over a week that leave quickly. Took Psyllium, helped bulk stools. Is soluble fiber the only problem? Eat fiber but most insoluble.
Could I have IBS? I suffered from constipation and took a fiber supplement but stopped when I kept getting runny stools. I had normal stools for two days and now I have a loose stools again with some normal stools. One of the loose movements had foam?
What's the best soluble fiber ingredient to look for in a fiber supplement? Right now mine uses xylitol, but seeing if there's something more natural.
Is soluble fiber the same as dietary fiber?
Can adding to much fiber at once cause loose stools, and i've been eating 2 cups of activia yogurt a day plus I have a cold?
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