A member asked:

Is soluble fiber the same as dietary fiber?

4 doctors weighed in across 2 answers
Dr. Arthur Heller answered

Specializes in Gastroenterology

A form of, not same: There are many forms of dietary fiber, including cellulose, hemicellulose, gums, mucilages, pectins, etc. Soluble fiber is a type of dietary fiber that dissolves in water (think oatmeal, oatbran). Insoluble fiber doesn't dissolve in water (think wheat bran). They have different chemical and biologic actions.

Answered 4/5/2019

6.2k views

Thank
Dr. Alvin Stein answered

Specializes in Pain Management

There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements.

Answered 4/5/2019

4.9k views

Thank

Related Questions

A member asked:

Is there an easy way to get the daily amount of dietary fiber?

2 doctors weighed in across 2 answers

A member asked:

Should a person with prediabetes consume soluble or insoluble fiber?

6 doctors weighed in across 2 answers

A member asked:

Would eating mainly soluble fiber and no insoluble cause constipation?

2 doctors weighed in across 2 answers

A member asked:

Which foods contain the soluble fiber that is gud for IBS-d?

A doctor has provided 1 answer

A member asked:

How are soluble and insoluble fiber different?

3 doctors weighed in across 2 answers