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A member asked:
What's the best soluble fiber ingredient to look for in a fiber supplement? right now mine uses xylitol, but seeing if there's something more natural.
5 doctors weighed in across 2 answers
Xylitol : Is a sugar alcohol, or artificial sugar. It's not fiber. It acts as an osmotic laxative, but has significant side effects of bloating and gas. Look for citrucel or Metamucil.
Answered 5/11/2015
2.8k views
Natural Fiber: xylitol is a sugar alcohol used as a non-calorie sweetener and is not a source of fiber. Look for psyllium seed, that's the mainstay of natural fiber supplements. I personally like flax and chia seeds to add flavor, omega-3s and fiber to protein shakes for meal replacement. Extra fiber is great, but make sure you drink extra water to keep every thing moist!
Answered 5/13/2015
2.8k views
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