I have cold and tired all the time (teen girl), what to do?

Reduce symptoms: Cold Tips: For sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * For congestion – saline nose drops or a netti pot. *For anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**For hydration- lots of water. Try clear broth. * Add honey & a small amt. of lemon juice to Chamomile tea.

See your doctor: A young person should not be constantly having tiredness and cold symptoms. You need to be checked to be sure you do not have anemia, diabetes, a thyroid problem, or another type of infection. Good luck!