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A member asked:
I cannot shake this bad mood off, what to do?
A doctor has provided 1 answer
We all have bad: Moods from time to time. If it happens every once in a while, that's normal. If it occurs frequently, you may want to consider speaking with a therapist to determine why you are feeling down. Talking about our negative feelings doesn't increase them, it actually relieves the tension and makes room for more positive moods.
Answered 7/4/2014
3.9k views
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