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A member asked:
Could insanity work out actually works?
A doctor has provided 1 answer
The exercises?: If that is what you mean, it is very effective, as are all programs, if you are consistent and move at your own pace. It is demanding so if you are new to working out you may want to start with something else. Avoid discouragement and/or injury at all costs.
Answered 5/15/2016
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