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A member asked:
How to deal with depression and anxiety. what should i do now?
A doctor has provided 1 answer
Your Dr can assess: For mood disorder ; underlying medical conditions that may be causing symptoms. Talking therapy (cognitive behavioral therapy or insight oriented psychotherapy) is important for lasting change. Psychiatric meds may be indicated. Don't isolate. Spend time w people. Use your support system. Get out. Don’t stagnate at home. Get at least 8 hrs of sleep/ night ; eat healthfully. Daily aerobic physical.
Answered 5/23/2015
4.5k views
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