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A member asked:
I eat maybe once a day. when i eat it's always healthy, fresh food. i am active. yet i can't lose this weight. please assess my meds and cast stones.
A doctor has provided 1 answer
No stones to cast: The frequency and "healthy choices" involved with your meal plan won't by itself cause you to lose weight. Ultimately, it's calories in, calories out. I'm troubled that a man who's 23 is on Clonazepam maintenance and also takes Codeine for some reason. The best gift you can give yourself is a disciplined fitness-focused lifestyle change -- it'll bring weight loss, better friends, and peace inside.
Answered 6/24/2014
4.6k views
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