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A member asked:
Horrbile neck pain after exercise, what to do?
A doctor has provided 1 answer
If it does not: Improve, consider going to er as you may have ruptured a disc, especially if you have any radiating pain down extremities or back. Otherwise, if you have no contra-indications, heat/ice, nsaids, stretching can all be considered. However, to make sure it does not become a chronic issue, see someone with spine experience and consider pt if it continues to be a problem.
Answered 1/29/2014
4.5k views
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