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A member asked:
What are some exercises for ankle/foot strengthening after cast removal?
A doctor has provided 1 answer
Theraband: If your foot/ ankle is stiff after cast immobilization then rom / strengthening exercises can begin. We generally show our patients how to work on gentle range of motion of their ankle and subtalar joint. We also show them theraband ( rubber band stretch materiel in different resistances)exercises they can do @ home. Also'stork' or balance training can be done. See a pt for home instructions.! gl!
Answered 1/12/2019
4.5k views
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