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A member asked:

Are there any cardio exercises i can do while in plaster cast for grade 3 ankle sprain once i can walk on it without pain?

3 doctors weighed in across 2 answers

Yes: Try rowing and the hand bike. I would avoid exercises that stress your ankle too much while it is in the cast.

Dr Hashemi agreed

Answered 8/27/2014

3.8k views

Thank

Stationary cycling: If your orthopedist ok's it, you could try stationary cycling for aerobic fitness. You can even do this with one leg, if necessary, and still get a good workout.

Answered 8/27/2014

3.8k views

Thank

Related Questions

A member asked:

Cast 4ankle sprain removd after5wks 4days bak.Dre is swelng nd vry MCH stifnes esp at bak of leg.I do walk but i limp.Whnl i b able 2walk?Wt shd i do?

3 doctors weighed in across 2 answers

A member asked:

Just got plaster cast for grade 3 ankle sprain today. How long will I have to wear. Will this fix it?

A doctor has provided 1 answer

A member asked:

I have a third degree ankle sprain, been 8 weeks and I can't walk. I also can't move my last three toes what do I do?

6 doctors weighed in across 2 answers

A member asked:

Plaster cast for grade 3 ankle sprain. Still have tremendous pain. Especially when I put weight on it. Is this normal. When will pain stop?

2 doctors weighed in across 2 answers

A member asked:

Plaster cast for grade 3 ankle sprai for 2-4 weeks. When cast comes off who'll I still have pain will I be able to walk. What next step?

A doctor has provided 1 answer

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