Change it up: If you're workouts are becoming drab or dull or u feel like u have hit a 'plateau' then change up your workout. Whether it's aerobic or a weight workout or both consider working w/ a good trainer( or workout partner)and do something different. Try an elliptical machine for 1/2 of your aerobic workout, for instance. Or add lunges to your leg workout. A good trainer can help advance fitness goals!
Answered 4/23/2016
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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