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A member asked:
I have hit a weight loss plateau after 5 months, what's the best way to kick start my weight loss back up? i eat healthy and work out daily
A doctor has provided 1 answer
"Cross train": You may want to switch up your workouts and even your eating to get beyond your plateau. By using a different set or sets of muscles, you can kick start your metabolism and sometimes get past the plateau you are describing.
Answered 3/29/2016
1.5k views
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