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A 35-year-old member asked:

Help, i gave up caffeine and i keep falling asleep early. what is better for me?

1 doctor answer3 doctors weighed in
Dr. Thomas Riney
Pediatrics 38 years experience
Sleep is good: Try exercising after dinner, the endorphin release will keep you awake at least one or two hours after you finish.
Last updated Jul 27, 2012

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